Services

Please see 'Retreats - Day and Residential Dates' for all events and dates in 2019

Please see 'Retreats - Day and Residential Dates' for all events and dates in 2019

My events are about getting back to nature, getting to know yourself better and enjoying your own company as well as that of very like minded people.  

Please note if you are looking for a pampered Spa Retreat, these events are not for you.  This is intended for you to focus completely on your inner self, your way of thinking and the changes that you can make to support the life you want to live.   If you have the courage to change, then this is for you.

Honesty, respect, kindness and laughter are all on the Menu.    Just come to be yourself.  No expectations, no comparisons and no self sabotaging.   Bring yourself just as you are, warts and all.

Spending time in nature will be a large part of the day or weekend.  And if available, each weekend will feature an Energy Sound Bath with gongs at Sunset :)

Let Go and Move Forward Weekend

Please see 'Retreats - Day and Residential Dates' for the Weekend Retreats Dates in 2019

Part of being alive is experiencing challenges which we will learn from, we will grow from and we will move on from.  

 

Does this sound easier than it is?   Of course it does, as sometimes with or without realising it, we seem to get stuck and that particular life experience sticks to us like glue and slows us down, or stops us from moving forward or being the best version of ourselves.

This weekend programme has been built to release some or all of that glue sticking to us,  

 

We will start with an introduction of Mindfulness and a look at whether your mind is in control of you or you are in control of your mind.    Simple techniques will be offered to build into your day to day living to change the way you think in order to change the way you live.

This will be followed by a more indepth look at your relationship with yourself, with others and in particular, your specific sticking block.   Time will be spent in nature to reflect as well as safe sharing in a small, very like minded group who are experiencing similar in life.

We will end the Retreat with a look at the future, the options available and more importantly, a new life ahead with the knowledge that the answers lie within.

This weekend would suit those who are feeling ready to Let Go and Move Forward :)

 

Evening meal is a group decision to eat outdoors, restaurant, pub or log cabin.

A Day Retreat for a Wee Treat

Mindfulness Day Retreat - Please see 'Retreats - Day and Residential Dates' for 2019 Dates

 

How easy it is to get our hair done, nails done, have a massage or go to the Gym however.......

What do you do to rest and take care of your Mind?  Your mind which you can so easily over use and over stretech by working it into exhaustion.

By keeping the mind busy with nonsense, we miss out in sitting still to listen to what we really want and what we really need.

Give your mind a chance in life, connect your mind and body together, learn to listen to what your body and mind want to tell you.

Take this opportunity to be introduced to Mindfulness within a safe environment or to deepen your existing practice.    With every new breath you are gifted, it is a new opportunity to make a new decision, a new start and a new You. 

We will explore how to tap into your own mind to understand how busy it is.  We will align this with your own health and wellbeing allowing you to benefit from taking time out.

We will explore mindfulness practice touching on all of your senses.  An introduction to mindful eating, listening, smell, touch and mindful walking.

You will be guided and supported as much as you need as well as having an all important space to take time out on your own.   Weather permitting, we will be on the beach and in the forest.

Come for the day and just relax, enjoy and get to know yourself better.

Come on a Retreat as a Wee Treat.

Digital Detox Day - Mass Distraction

Please see 'Retreats - Day and Residential Dates' for 2019 Dates

The World of Mass Distraction

Are you spending too much time looking down at your phone, laptop, tablet, computer etc? 

When was the last time you looked up to the sky, down at a flower or even just looked at the face of the person talking with you?

Take this opportunity to spend a day in nature.  

Learn about the personal and social impact of extreme time spent on social media and technology.   Gain simple techniques to help balance your life, regaining a healther and happier lifestyle.  

With Mindfulness being introduced, healthy discussions on a balanced lifestyle and time out in nature you will experience a day freeing your mind and body to just enjoy everything good and easy about life.   Give your mind a break and experience a day in nature.

Release the need to constantly check your social media likes, the constant checking for new emails, the constant need to play the next game, the constant need to feel you have to reply right away or to take every call.   Take control back of your own life.

With every new breath you are gifted, it is an opportunity to make a new decision, a new start and a new You.  Bring more happiness into your life with less distractions.

You can survive without them, I promise :)

 

You will be guided and supported as much as you need as well as having an all important space to take time out on your own.   Weather permitting, we will be on the beach and in the forest.

Come for the day and just relax, enjoy and get to know yourself better.

Mindfulness Weekend in Nature

Please see 'Retreats - Day and Residential Dates' for 2019 Dates

Take this opportunity to be introduced to Mindfulness within a safe environment or to deepen your existing practice.   The weekend will be exploring all your senses of sight, sound, touch, smell as well as mindful walking.

Time alone will be spent on the beach, in the forest and/or hillwalking.  Really taking time out to tune into your inner self.  Enjoy the experience of giving yourself permission to be in silence, within a group setting as well as being alone.

Each new breath can bring a new opportunity, a new decision and a new You.   Through Mindfulness practice and discussions on the Universal Law of Attraction, you can change the way you think in order to change the way you live.

Explore your old ways of thinking and habits in order to change them to improve your health, your wellbeing, your relationships and your overall life.

​We will explore how to tap into your own mind to understand and realise how busy it is.  We will align this with your own health and wellbeing allowing you to benefit from taking time out.  


Make new friends and leave Yes knowing more about Your Entire Self.

If preferred, take time out to enjoy the local activities of horse riding, golf, sailing, swimming, bowls or Island hopping.  

With every new breath you are gifted, it is a new opportunity to make a new decision, a new start and a new You.   

Learn to tred a new path aligning with your inner self.

Person Centred Planning (Map/Path)

Dates available on request.
 

  • A very powerful tool which reaches your very core purpose in life.   This is a process which can positively change the direction of your life, leaving you confident of the path to your future ambition, dream and aspirations.
     

  • Person Centred Planning - two person facilitation which delivers a very powerful person centred life plan when looking for direction in life.  Alternitevely if known, directing the focus to create the individual’s life plan to make it happen. (Map/Path Process).
     

  • Find your purpose, know your purpose and grow your purpose.
     

  • Process lasts 3-4hrs dedicated to the one person.
     

  • A hand drawn facilitation of your Map/Path is provided to take away with you.
     

  • This has to be booked in advance as delivered by PCP expert, Caroline Brown of Heart & Soul.
     

  • Further details upon request.

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We Are

MOVERS & SHAKERS

Mindfulness by Nature

Beach, Woodlands and Hillwalking

Tel: +44 (0) 7742 893 966

cath@yesyourentireself.com

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© 2018 - 2019 Catherine Brannan YES Your Entire Self.  

Largs, Scotland  KA30 8ET