Please see 'Retreats - Day and Residential Dates' for 2020 Dates
The World of Mass Distraction
Are you spending too much time looking down at your phone, laptop, tablet, computer etc?
When was the last time you looked up to the sky, down at a flower or even just looked at the face of the person talking with you?
Take this opportunity to spend a day in nature.
Learn about the personal and social impact of extreme time spent on social media and technology. Gain simple techniques to help balance your life, regaining a healthier and happier lifestyle.
With Mindfulness being introduced, healthy discussions on a balanced lifestyle and time out in nature you will experience a day freeing your mind and body to just enjoy everything good and easy about life. Give your mind a break and experience a day in nature.
Release the need to constantly check your social media likes, the constant checking for new emails, the constant need to play the next game, the constant need to feel you have to reply right away or to take every call. Take control back of your own life.
With every new breath, you are gifted, it is an opportunity to make a new decision, a new start and a new You. Bring more happiness into your life with fewer distractions.
You can survive without them, I promise :)
You will be guided and supported as much as you need as well as having an all-important space to take time out on your own. Weather permitting, we will be on the beach and in the forest.
Come for the day and just relax, enjoy and get to know yourself better.