"Fantastic workshop. The structure of the day was fantastic. The safe environment and the sense of community that was created around the participants and the trainer is incredible. It brought to me an incredible sense of love and kindness. I would highly recommend Cath's workshops."
Day, Weekend and Week Retreats
Health and Men-being (Male Only)
CPD Certified Mindfulness, Wellbeing and Nature Course
Corporate Team Bespoke Workshops
Gift of Wellbeing; Gift Vouchers Available
YOUR EXPERIENCE WITH ME AT YES
My vision is simply to offer you the opportunity to find internal calm within the external chaos.
I have had many bumps in my journey, some bigger than others, however I have survived these finding the inner strength within. By using Mindfulness, Nature, The Universal Law of Attraction and the gift of life experience I am today able to look within to speak my own truth, acknowledge my own talents and sit still to hear my own answers.
I suppose I enjoy a challenge which as a result, I have climbed Machu Pichu in Peru, cycled the Most Dangerous Road in the World in Bolivia, sky-dived in Spain and cycled Vietnam. I have also bagged a few Munros and I am partial to the odd Glass of Red to savour that moment of my accomplishment :)
Today I am who I am because of my life experiences.
Psychology, Human Relations, Mental and Spiritual Health and Wellbeing, Person Centred Planning, The Tao Te Ching and Law of Attraction are all areas I am passionate about.
Life is an experience of ups and downs, roundabouts and bridges. If you find yourself constantly at full speed on the motorway, come along to travel the scenic route and slow down for a bit. You may just be surprised at the beauty you discover once you slow down.
I have always had an avid interest in person-centred planning and growth development for busy people or those affected by addiction. I enjoy my time during weekends as a Respite Foster Carer.
I deliver a small-group experience of exploring and developing mindfulness in a safe environment in order that this can be manifested into daily living creating self-compassion, kindness and stillness of mind within a busy schedule.
I am joined with a number of experts who share their gifts and wisdom. Debbie on Mindful Eating, Sue on Deliberate Creation/Manifestation as well as John on Energy Healing Sound Baths, to name a few. Our core bond is our commitment to deliver the best experience to you
Cath Brannan: Founder of YES
Our Team are Accredited Mindfulness/ Meditation Teachers, Life Mentors and Nature Connection Facilitators. Most of all, we are authentic people who have lived and survived our own life challenges.