May 2022, Alicante mountains in Spain

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Theme:   Changing The Way You Think To Change The Way You Live

Contact us for full itinerary.   Merging a mindfulness retreat with a holiday in Spain.  Life is about balance, so balance self reflection at the retreat with fun in the sun of Alicante.

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1. ​Events are all 100% nature inspired, getting to know yourself at a deeper level and enjoying the company of like minded people. 

2. Please note if you are looking for a pampered Spa Retreat, these events are not for you. 
   Come to focus completely on your inner self, your thinking habits and changes you will make to support the life of your choice.

3. If you have the courage to change, then this is for you.

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Honesty, respect, kindness and laughter are all on the Menu.   

Just come to be yourself.  No expectations, no comparisons and no self sabotaging.   Bring yourself just as you are.

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Spending time in nature will be a large part of your experience.  If available, enjoy an Energy Sound Bath with gongs at Sunset :)

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Options for Events

Alicante by the mountains
 

• Through guided Mindfulness and Nature Connection you will gain a deeper understanding and connection with your true self.

• Learn to bring awareness to negative habitual thought patterns in order to make changes for new deserving ones.

• Learn to let go of that which no longer serves your future vision.

• Be self empowered to take the required steps at your pace.

• Mindful Yoga on beach, Shinrin Yoku, Relationship Focus, Mindful Eating and Fun.Gentle

 

This is your time for gentle guided mindfulness, meditation and nature to support you to Just Be, Just Be You.
We will laugh, cry, giggle and smile but importantly, we will do it with kindness and love

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Week Experience - It's All About You.   Scotland and Spain

• Gift yourself the experience of real time out to get to know yourself at a deeper level.

• The week will be focused on self esteem, self belief and empowerment.

• Mindful teachings will be enjoyed at the beach, in the forest and the roaming hills.

• Relationships, old habits, labels and your future vision will all be explored.

• A day of silence and a day out to explore the Islands nearby will also give time out for reflection.

• Spend time with like minded people, laugh at the insanity of our minds and enjoy the air of nature.

• Are you defined by your past or your future vision?

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