As a Social Enterprise we support:
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Weekly mindfulness and forest therapy groups locally:
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Self empowerment for those affected by the challenges of life
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Women affected by all types of domestic abuse
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Those impacted by trauma and addictions
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Those touched by a loved ones attempted/suicide
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Carers & those supporting others
Let's build together for inner strength to Just Be, Just Be You! -
CONTACT US FOR THE MOST UP TO DATE EVENTS
Courses & Events
Upcoming Courses
Mindfulness and Nature Connection - 5 Day
Learning about yourself, your trigger points, your relationships and your choices. Change the way you think to change the way you live.
Forest Therapy, Your Connection In This World
Understanding yourself at a deeper level, giving yourself some headspace and enjoy the marvels of nature itself.
Domestic Abuse Recovery Course
Own My Life has been described as a 'life changing' course, which is available both in person & online. Designed for women who have experienced any form of domestic abuse to recover and break the cycle.
Corporate CPD Course
Not surprisingly, the popularity of mindfulness is ever growing as the evidence base of its effectiveness on wellbeing continues to grow. In addition, once attuned with the natural elements, a 24/7 free support which is available anytime, anywhere is offered.
Local Events
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Wellness and Mind Fitness blended with nature to Rediscover the real you.
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Forest Therapy blended with mindfulness for headspace, clarity and better decisions.
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Chill n Dol: Enjoying different social activities, travel stories and social differences.
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Wheel n Walk: Socialising for those with lesser mobility..
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Open About Suicide: For those affected by someone's attempted/suicide.
Local Weekly/Monthly Events -
Sea Inside Morning beach meditation
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Sunset Surrender Sunset beach meditation
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Beach Party Holistic GongSoundbath/Drums
Life Tools and Experiencial Participation
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Guided Mindfulness and Meditation Practice
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Nature Connection for a Deeper Connection
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Universal Law of Attraction
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Energy Healing Sound Bath with Gongs at Sunset
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Japanese Forest Being (Shinrin Yoku).
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Mindful Yoga and Shamanic Drums
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Drumming Circle
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Mindful Eating and The Nine Hungers
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Relationship Focus with Yourself and Others