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As a Social Enterprise we support:​
  • Weekly mindfulness and meditation groups locally
  • Self empowerment for those affected by the challenges of life
  • Women affected by all types of domestic abuse
  • Those impacted by trauma and addictions
  • Those touched by a loved ones attempted/suicide
  • Carers & those supporting others
    Let's build together for inner strength to Just Be, Just Be You!

Courses & Events

Upcoming Courses

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Domestic Abuse Recovery Course

Own My Life has been described as a 'life changing' course, which is available both in person & online. Designed for women who have experienced any form of domestic abuse to recover and break the cycle.

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Corporate CPD Course

Not surprisingly, the popularity of mindfulness is ever growing as the evidence base of its effectiveness on wellbeing continues to grow. In addition, once attuned with the natural elements, a 24/7 free support which is available anytime, anywhere is offered.

Local Events

  • Largs International:  Enjoying different cultures, travel stories and social differences.

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  • Open About Suicide:  For those affected by someone's attempted/suicide.

    Local Weekly/Monthly Events

  • Sea Inside                 Morning beach meditation

  • Sunset Surrender    Sunset beach meditation

  • Beach Party Holistic GongSoundbath/Drums

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Wellness and Mind Fitness blended with nature.

  • Rediscover the real you

  • Relationship insights

  • Let go of labels which no longer serve you

  • Be the inspiration for change

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Life Tools and Experiencial Participation

  • Guided Mindfulness and Meditation Practice

  • Nature Connection for a Deeper Connection

  • Universal Law of Attraction

  • Energy Healing Sound Bath with Gongs at Sunset

  • Japanese Forest Being (Shinrin Yoku).

  • Mindful Yoga and Shamanic Drums

  • Drumming Circle

  • Mindful Eating and The Nine Hungers

  • Relationship Focus with Yourself and Others

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