2020 Weekly Classes of Mindfulness with Nature Therapy

      Largs, every Wednesday, 7.30pm.     Contact me for venue details on 07742 893966.

2020 Events            Celebrating Self Empowerment through Self Knowledge,  Wkend Retreats, Largs

 

Female Group              Fri 31 Jan-Sun 2 Feb 2020

                                         Self Care – Start As You Mean To Go On

                                         Sat 7 March-Mon 9 March

                                         (International Women’s Day on Sun)

                                         Celebrating The Power of the Real You

 

Male Only Group          Fri 21 Feb-Sun 23 Feb 2020

                                          Self Care – This Is Your Year

                                          Fri 27 March-Sun 29 March

                                          Self Knowledge is Self Power

                                          Removing the Masks: Just Be, Just Be You

Mixed Group            Awake In The Wild, The Holy Isle, (off the island of Arran)

                                            Fri 29 May - Mon 1 June

                                          Immersion of daily mindfulness practice and toolkit with outdoor nature connection.

 

Day Workshops of Mindfulness and Nature Connection

Sun 19 January 2020

                                           Self Care - Let's Not Have a Year of the Same Old......

                                          Intro to Mindfulness by Nature

                                          Breathe Work

                                          Day to day mindfulness

                                          Self Care - LOA

                                         Mindfulness of the senses on beach

                                          Lunch in silence

                                        Shamanic Drums

 

Sat 18 January 2020

                                          Self Care - Start As You Mean To Go On

                                        Intro to Mindfulness by Nature

                                          Breathe Work

                                         Day to day mindfulness

                                         Self Care - LOA

                                         Mindfulness of the senses hillclimb

                                          Shinrin Yoko Japanese Forest Being

                                         Energy Healing Sound Gongs

 

Fri 14 Feb

                                         Self Love & Compassion

                                          Mindfulness by Nature

                                          Understanding Self Compassion

                                          Self Care – LOA

                                          Embracing Change and New Beginnings

                                          Mindfulness of the senses in nature

                                          Shamanic Drums

 

 

 Sun 22 March Mother’s Day

                                          Celebrating the Female Bond

                                         Mindfulness by Nature

                                        Embracing Uniqueness of The Self

                                         Self Care – LOA

                                        The Power of Connection

                                       Mindfulness of the senses in nature

                                        Energy Healing Sound Bath

December 2019   Fully Booked.

Fri 15 Nov - Sunday 18 Nov 2019  Friday (11am) to Sunday (4pm)

      Let Go and Move Forward.  Don't Drag 2019 into 2020.  Breath, Release and Let Go.

      Beach, Forest, Roaming Hills and Nature.

      Reclaim your mind and master your thoughts, your emotions and your relationships.

  •       Mindful walking and grounding with the earth and the beach sand

  •       Mindfulness of the 5 senses, bringing mindfulness into daily living

  •       Learn tools and tips to release the anxieties of daily life, relationships and drama

  •       Energy Healing Sound Bath with Gongs at Sunset with Sea View

 

 

 

 

​​Mindfulness for the Bride

Make one of your most important journeys in your life a most memorable one.

      Please see our separate page on The Mindful Bride

      From engagement to The Big Day to married life, reduce anxiety in life by giving your attention to your most important things in life. Life long learning and benefits. Learn to observe the chaos without being involved.  Keep focus on whats relevant.

      The Person Centred Wedding Planning involves the story of how the couple met, their journey together, to the arrival of their dream wedding day.   All captured on a hand drawn graphic to be kept as a memory and can be made into wedding day table favours, used as talking points at each table.
               

      It is exciting when The groom and other wedding party members want to be involved, with the permission of The Bride :)

Mindfulness and Wellbeing

by Nature

Self Knowledge is Self Empowerment

Tel: +44 (0) 7742 893 966

cath@yesyourentireself.com

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© 2018 - 2019 Catherine Brannan YES Your Entire Self.  

Largs, Scotland  KA30 8ET