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A Day to Connect With Your Nature and Reconnect with Mother Nature for overall wellbeing. 

You Can Do A Better Job of Looking After Others if You Can Look After Yourself.

Come to Relax and Reset.  Come to Just Be, Just Be You.

 

• Mindfulness deepens your understanding of yourself

• Nature supports and takes this understanding to a deeper level

• The world has changed as we know it, learn to embrace change as part of life’s secret

• A day to celebrate your own wellbeing and self care.  Let us spoil you for the day.

Key Highlights

• Guided mindfulness and nature connection practices

• Receive a Mindful Daily Living Goodie Bag

• Enjoy the company of like minded people

• Enjoy feeling relaxed and alive in the best of Scotland’s nature; at the beach, forest and hillwalking

• Experience something new; Energy Healing Gong Soundbath or Shamanic Drumming session

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A sample day:

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Be welcomed with a Mocktail, cuppa and cake

Learn mindfulness of the senses; taste, touch, smell, sight, sound

Practice sessions on the beach

Mindful eating at lunch

Afternoon of relaxation, light movement and laughter

End with an experience of an outdoor Energy Healing Soundbath with Gongs or Shamanic Drumming

Additional spaces available are Logcabin, Gazebo's, large indoor glass room with sea and island views.

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Respect and kindness are invited throughout your stay. Come to Just Be, Just Be Yourself.