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Celebrate the Journey behind you and Look Forward to the Journey Ahead of You.

Connecting Your Nature with Mother Nature.  Come to Just Be, Just Be You.

 

• Mindfulness deepens your understanding of yourself

• Nature supports and takes this understanding to a deeper level

• The world has changed as we know it, learn to embrace change as part of life’s secret

• Connect with yourself at a deeper level, letting go of the old to make space for the new

• Self knowledge is self empowerment. Be the Captain of your Ship

Key Highlights

• Guided mindfulness and nature connection practices

• Learn Shinrin Yoku, Japanese Forest Being

• Learn the 9 Hunger Types and the emotions you attach to your eating habits

• Receive a Mindful Daily Living Goodie Bag

• Enjoy the company of like minded people

• Enjoy feeling alive in the best of Scotland’s nature; at the beach, forest area and hillwalking

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Being Your True Self and Open to Change. (Wooded area).

• Learning the health benefits of Mindfulness, Nature Connection and overall Wellbeing

• Experiencing Shinrin Yoku, Japanese Forest Bathing, nature’s healing benefits

• Gaining from daily Mindfulness and Nature Practices as non-medicated health tools

Day  Benefit: Achieving clarity of mind supported by nature, increasing inner calm.

 

Self Care and Self Empowerment (Beach area).

• Experiencing Mindful Eating and discovering the Nine Hunger Types

• Exploring your own unhealthy life habits with the 5 senses; sight, sound, smell, touch, taste

• Gaining from self knowledge at a deeper level on your life ‘trigger points’

Day Benefit: Increased Self Knowledge which brings increased Self Empowerment.

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Relationship with Yourself and Others (Panoramic Hilltop area)

• Inner Critic v Inner Coach

• Relationships – do you nurture or neuk them?

• Shaping your life by ‘Change Your Thinking to Change Your Life’

Day Benefit: Gaining clarity to Let Go of the Old, Make Room for the New

 

Create Your Own Success, Writing the Next Chapter of Your Life (Beach and Woodlands)

• Exploring if you are Watering Weeds or Flowers in your own Life Garden?

• Embrace Change. Be Alive With Your Natural Flow

• Receive your Mindful Daily Living Goodie Bag

Day Benefit: Change is the only constant in life. Embrace it and live with your natural flow.

 

Respect and kindness is invited throughout your stay. Come to Just Be, Just Be Yourself.