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Itinerary

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Theme: Rest, restore and rejuvinate.

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Bringing Attention and Wellbeing to Your Nature and Mother Nature

• Introduction to the link between Mindfulness, Nature Connection and Wellbeing

• Using Mindfulness and Nature as non-medicated health tools – 24/7 availability

• Becoming comfortable with silence

• Experience real inclusion with nature improving physical, mental and emotional health

 

Acceptance and Bringing Sense to Your World

• Knowing your habits of your 5 senses; sight, sound, smell, touch, taste

• Mindful Eating and Wellbeing – Discover the Nine Hunger Types

• Mindful Living Toolkit for Daily Living – Goodie Bag

• Experience Nature’s Survival Kit for Mankind – Embracing Change

 

Letting Go and Moving Forward

• Inner Critic v Inner Coach. Change Your Thinking, Change Your Life

• Manage Your Own Wheel of Life. Stamp Your Own Life Passport

• Learn to Let Go of What No Longer Serves You. Make space for the new

• Experience Shinrin Yoku (Japanese Forest Bathing)

 

Relationships and Non-Judgemental Attitude

• Inner Engineering: Self Knowledge is Self Empowering

• Inclusion/Diversity: You Are Just Like Me

• Mindfulness in Public

• Experience Being Alive With Your Natural Flow
   

 

Health Matters! Your Health is in Your Hands.                                      Life Matters! Your Life is in Your Hands.