Firstly, please pause for a moment and join me in sending thoughts of compassion, hope and wisdom during this challenging time of the Corona Virus.
Compassion for human mankind to individually and collectively cope.
Hope that we globally learn more about our connectivity to ourselves and nature.
Wisdom to find a speedy and effective solution.
Hi, I'm Catherine Brannan and I am the founder of YES, Your Entire Self. My vision is for people to connect with themselves at a deeper level through mindfulness and nature connection. Why? This released me from a chaotic mind and deep rooted emotional pain. If I can support you to do the same, you will have my undivided attention.
Taking time out to connect within can positively enhance and/or change your life. We tend to look for an external solution for what can be an interal problem; the solution is simply within.
To enhance the stillness within, nature is invited along as your companion.
If you are serious about improving your life, this is the place for you.
Join with us in some of the most outstanding natural locations in Scotland or chat to us about hosting in your local area (min of 4 persons).
Professionally led mindfulness practice and outdoor nature together provide to you a safe environment to explore the way you think and your habits in order for you to gain clarity for positive change:
Universal Law of Attraction.
Energy Healing Sound Bath with Gongs at Sunset
100% Nature Inspired. Beach, forest and hills.
Japanese Forest Being (Shinrin Yoku).
Relax, restore and rejuvenate.
Time out with like-minded people.
Ways I can help you ...
Do you need to slow down from your hectic life?
Are you at a crossroads in life, looking for answers?
Do you want control in your life, on your terms?
Are you looking to improve relationships?
Do you want to get back to "just being you"?
If you say YES, to any of the above, the YES can help you.
My passion is to encourage emotional, spiritual and mental wellbeing through daily mindful living and a real connection with nature.
Come along to Just Be, Just Be Yourself.
Enjoy time out by the sea, the hills and the trees.
Our events are held in Scotland's finest locations of natural beauty and spiritual connection such as The Holy Isle, Inverness and Glen Coe. Alternatively, if you have a small group (min 4 persons) we will happily discuss hosting in your local area.
YES Your Entire Self is unique, taking a person-centred approach to providing 'mind and emotional wellness' within a 100% natural setting. My focus is taking care of and guiding small groups to allow headspace for insight into the relationship between thoughts, feelings and inner self.
Through regular practice of mindfulness, meditation, the Universal Law of Attraction and being in nature you can become the best version of yourself.
Scientific evidence with both mindfulness and being in nature has proven that an increase in happiness with a boost to the immune system can be achieved whilst anxiety and stress are reduced.
If you want to love and care for others, it must start with yourself first. Show up for yourself, believe that YOU matter!
Please contact me for suitable dates, venues or to discuss a Retreat in your local area.
Tools To Slow Down - Light At The End Of The Tunnel.
Life is an experience of ups and downs, roundabouts and bridges. If you find yourself constantly at full speed on the motorway, come along to travel the scenic route and slow down for a bit. You may just be surprised at the beauty you discover once you slow down.
Mindfulness of the senses
Mindful walks in nature
Japanese Forest Being
Energy Healing Sound Bath with Gongs
Group discussion and individual reflection
Reduce your stress and increase your confidence. Your health and wellbeing is your responsibility, let's have fun in improving it.
Day and Weekend Retreats
Health and Men-being (Male Only)
Corporate Team Bespoke Workshops
Mindful Wedding Party
Gift of Wellbeing; Gift Vouchers Available
I bring Mindfulness and nature connection into my every day living. I am passionate about the Universal Law of Attraction and The Tao. I aim to be quiet within when the outside is in chaos.
I will reply within 24 hrs so please check your spam email if you have not received my reply.
(Or call to discuss a venue of your choice or your local area).
All events are based in stunning natural surroundings. These are the perfect locations to relax and get head space.
When was the last time you looked after your Mind? Give it a break from the daily exhaustion of a busy life.
Look after your Mind and it will look after you.