'Life of Choice'
Outdoor Nature Connection,
Mindfulness & Self Empowerment
Your Health is Your Wealth.
Health of Your Mental, Spiritual and Physical Being
YES Your Entire Self, where your true nature is enhanced by Mother Nature; Scotland's 1st dedicated Mindfulness and Nature Wellbeing venue.
Hello, I'm Catherine Brannan, Founder of YES, Your Entire Self. My vision is for people to reconnect with themselves at a deeper level through mindfulness, focused wellbeing and nature connection. Why? These have released me from a busy, chaotic mind as well as some deep rooted emotional pain. Join me to gain clarity in your life or enjoy a deeper connection with nature.
Daily Mindful Living is a pathway to deepen your inner connection. Nature is a reminder that your life is so precious, so unique and so short. Live Your Life Now!
3-8 Oct and 15-19 Nov are our next retreats in Largs with total focus on restoring, reinvigorating and resetting. Or consider merging a retreat with a holiday in the Alicante mountains in May of next year; peace, quiet and time for self reflection as well as day visits into Alicante city.
Discover the real you
Let go of labels which no longer serve you
Be the inspiration for change, not the nag!
Feel Mentally, Physically and Spiritually Alive
Come To Just Be, Just Be You.
Life Tools and Experiencial Participation
Guided Mindfulness and Meditation Practice
Nature Connection for a Deeper Connection
Universal Law of Attraction
Energy Healing Sound Bath with Gongs at Sunset
Japanese Forest Being (Shinrin Yoku).
Mindful Yoga and Shamanic Drums
Mindful Eating and The Nine Hunger Type
Relationship Focus with Yourself and Others
For your organisation, book our newly CPD Certified 'Wellbeing, Mindfulness and Nature' course. The course supports wellbeing ownership, self empowerment and embracing change. It is a support for HR and Managers as well as tackling life stress and 'long Covid' for employees.
Come along on a Personal Retreat and discover a deeper connection and understanding of your true nature, your relationships and your self limitations.
Our Team are Accredited Mindfulness/ Meditation Teachers, Life Mentors and Nature Connection Facilitators. Most of all, we are authentic people who have lived and survived our own life challenges.
Don't Bounce Back, Bounce Forward!
Exciting New Retreat Events and Corporate Workshops.
Mindfulness, Wellbeing and Nature Immersion.
Stunning locations of natural beauty.
WE CAN SUPPORT YOU WITH:
Increasing self worth and self empowerment
Acheiving balance in your hectic life
Answers when at life's crossroads
Managing your life on your terms
Deepening your spiritual connection
Take Time Out for Time In
At YES, Come To Be, Just Be You.
YES Your Entire Self is unique, taking a person-centred approach to providing mind, emotional and spiritual wellness within a 100% natural setting. Our focus is taking care of and guiding small groups to allow headspace for insight into the relationship between thoughts, feelings and the inner self.
Through regular practice of mindfulness, meditation, the Universal Law of Attraction and being in nature you can become the best version of yourself. Scientific evidence with both mindfulness and being in nature has proven that an increase in happiness with a boost to the immune system can be achieved whilst anxiety and stress are reduced.
Look after your Mind and it will look after you.
Tools To Slow Down and
Light At The End Of The Tunnel.
Everyone's life is an experience of ups and downs, roundabouts and bridges. If you find yourself constantly at full speed, come along to travel the scenic route and slow down for a bit. You may just be surprised at the beauty you discover once you slow down.
Reduce your stress and increase your confidence. Your health and wellbeing are your responsibility, come to enjoy this experiencial time out for you.
Day, Weekend and Week Retreats
Health and Men-being (Male Only)
CPD Certified Mindfulness, Wellbeing and Nature Course
Corporate Team Bespoke Workshops
Gift of Wellbeing; Gift Vouchers Available