'Life of Choice'
Outdoor Nature Connection,
Mindfulness & Self Empowered Wellbeing
Your Health is Your Wealth.
Health of Your Mental, Spiritual and Physical Being
YES Your Entire Self, where your true nature is enhanced by Mother Nature; Scotland's 1st dedicated Mindfulness and Nature Connection retreats/courses.
Hello, I'm Catherine Brannan, Founder of YES Your Entire Self cic. We stand for individuality and community, sharing our passion for connection and purpose. We provide a safe haven to connect deeply with yourself as well as nature. Why? Through mindfulness, nature's healing and Law of Attraction, our team have all been relaxed from busy, chaotic mindsets and pressurised daily living, enjoying being released from some deep rooted emotional/mental/physical pain. Enjoy time out to gain clarity in your life and find a deeper connection with your true nature.
Daily Mindful Living is a pathway to free yourself from the chaos of the mind. Nature is a reminder that your life is so unique and so short. Live your life your way.
Summer Week Retreats
September Letting Go and Moving Forward
CPD Certified 'Living in a Mindful Culture; Shaping Tomorrow Together' Wellbeing, Mindful Living and Green Health.
'Own My Life' for Women Affected by Abuse
As a Social Enterprise we support communities:
Carers and those supporting others
Self empowerment for women affected by abuse
The impact of trauma and addictions
Those touched by suicide
Building inner strength to Just Be, Just Be You.
Largs International: Enjoying different cultures, travel stories and social differences.
Open About Suicide: For those affected by someone's attempted/suicide.
Local Weekly/Monthly Events
Sea Inside Morning beach meditation
Sunset Surrender Sunset beach meditation
Beach Party Holistic GongSoundbath/Drums
Wellness and Mind Fitness blended with nature.
Rediscover the real you
Let go of labels which no longer serve you
Be the inspiration for change
Life Tools and Experiencial Participation
Guided Mindfulness and Meditation Practice
Nature Connection for a Deeper Connection
Universal Law of Attraction
Energy Healing Sound Bath with Gongs at Sunset
Japanese Forest Being (Shinrin Yoku).
Mindful Yoga and Shamanic Drums
Mindful Eating and The Nine Hungers
Relationship Focus with Yourself and Others
Come along on a Personal Retreat and discover a deeper connection and understanding of your true nature, your relationships and your self set limitations.
For your organisation, book our newly CPD Certified 'Wellbeing, Mindfulness and Nature' course. This course supports wellbeing ownership, self empowerment and embracing change. It is a support for HR and Managers as well as tackling daily life stress and 'long Covid' for employees.
Our Team are Accredited Mindfulness/ Meditation Teachers, Life Mentors and Nature Connection Facilitators. Most of all, we are authentic people who have lived and survived our own life challenges.
Don't Bounce Back, Bounce Forward!
Exciting New Retreat Events and Corporate Workshops.
Mindfulness, Wellbeing and Nature Immersion.
Stunning locations of natural beauty.
WE CAN SUPPORT YOU WITH:
Increasing self worth and self empowerment
Acheiving balance in your hectic life
Answers when at life's crossroads
Managing your life on your terms
Deepening your spiritual connection
Take Time Out for Time In
At YES, Come To Be, Just Be You.
YES Your Entire Self is unique, taking a person-centred approach to providing mind, emotional and spiritual wellness within a 100% natural setting. Our focus is taking care of and guiding small groups to allow headspace for insight into the relationship between thoughts, feelings and the inner self.
Through regular practice of mindfulness, meditation, the Universal Law of Attraction and being in nature you can become the best next version of yourself. Scientific evidence with both mindfulness and being in nature has proven that an increase in happiness with a boost to the immune system can be achieved whilst anxiety and stress are reduced.
Look after your Mind and it will look after you.
Tools To Slow Down
Everyone's life is an experience of ups and downs, roundabouts and bridges. If you find yourself constantly at full speed, come along to travel the scenic route and slow down to enjoy your journey. You may just be surprised at the beauty within once you slow down.
Reduce your stress and increase your confidence. Your health and wellbeing are your responsibility, come to enjoy this experiencial time out.
Day, Weekend and Week Retreats
Health and Men-being (Male Only)
CPD Certified Mindfulness, Wellbeing and Nature Course
Corporate Team Bespoke Workshops
Gift of Wellbeing; Gift Vouchers Available