Your Health is Your Wealth.
Health of Your Mental, Spiritual and Physical Being
YES Your Entire Self where your true nature is enhanced by Mother Nature; Scotland's 1st dedicated Mindfulness and Nature Connection retreats/courses/wellness team building days.
As a Social Enterprise we are supporting individuals and communities:
By building inner strength to Just Be, Just Be You!
By rediscovering who you are after life's changes and challenges
By regaining inner strength after being affected by abuse
By rebuilding inner strength after the impact of trauma
By redefining inner strength for those touched by loss or someone's attempted/suicide
Our Focus Is On:
Increasing self worth and empowerment
Acheiving balance for hectic lifestyles
Meaningful answers when at life's crossroads
Deepening your spiritual connection
After a very successful 2023 of changing lives around
We are currently scheduling for 2024:
Mindfulness, Wellness and Nature Connection - 5 Day Course
Own My Life Programme for Domestic Abuse - 12 Session Plan
Shinrin Yoku, Japanese Forest Bathing - Various Dates
Corporate: The Importance of Self Care and Team Care
Mindfulness, Wellness and Nature Connection
Dealing with change, trauma and life's cross border points
or simply improving relationship with yourself and others.
'Own My Life' Experienced Living with An Abusive Partner
Regaining Your Self Belief, Self Empowerment and Independence
Hello, I'm Catherine Brannan, Founder of YES Your Entire Self cic.
We stand for individuality and community, connection and purpose.
We provide a safe haven to connect deeply with your true self.
Through mindful living, nature's healing and life tools our team, all from lived experience, are released from deep emotional, mental and/or physical pain.
Gain clarity in life, finding deep connection in nature with your true nature.
Nature is our reminder that your life is so unique and so short.
Live your life your way.
ALL COURSES CPD CERTIFIED
COME TO BE, JUST BE YOU.
Look after your Mind
and it will look after you.
Local Groups/Activities *International: Enjoying different cultures, activities and socialising. *Open About Suicide: For those affected by someone's attempted/suicide. *Mindful Living: For mind maintenance. *Beach Party Holistic *GongSoundbath amd Drumming
Relax in stunning locations of natural beauty.
Life Tools and Experiencial Participation
Guided Mindfulness and Meditation Practice
Nature Connection for a Deeper Connection
Universal Law of Attraction
Energy Healing Sound Bath with Gongs/Chimes
Japanese Forest Being (Shinrin Yoku).
Shamanic Drums and Drumming Circle
Mindful Eating and The Nine Hungers
Relationship Focus with Yourself and Others
Shaping Your 'Life of Choice'
infused with Nature Connection,
Mindful Living & Self Empowered Wellbeing
Come along on a Personal Retreat and discover a deeper connection and understanding of your true nature, your relationships and your self set limitations.
For your organisation, book our newly CPD Certified 'Wellbeing, Mindfulness and Nature' course. It is a support for Managers and employees leading in the new solutions to the new norm after Covid.
YES Your Entire Self is unique, taking a person-centred approach to providing mind, emotional and spiritual wellness within a 100% natural setting. Our focus is taking care of and guiding small groups to allow headspace for insight into the relationship between thoughts, feelings and the inner self.
Through regular practice of mindfulness, meditation, the Universal Law of Attraction and being in nature you can become the best next version of yourself. Scientific evidence with both mindfulness and being in nature has proven that an increase in happiness with a boost to the immune system can be achieved whilst anxiety and stress are reduced.
Tools To Slow Down
Everyone's life is an experience of ups and downs, roundabouts and bridges. If you find yourself constantly at full speed, come along to travel the scenic route and slow down to enjoy your journey. You may just be surprised at the beauty within once you slow down.